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Weekly Exercise Log Instructions

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» Weekly Exercise Log
Log includes Point Allocation Sheet located on the second page.

Weeks run from Sunday to Saturday.  The deadline to submit weekly exercise logs is 3:00 p.m. on the following Monday.
  • Spend at least 2 hours per week participating in one of the many activities listed on the Points Allocation Sheet
  • Record your progress on the Weekly Exercise Log form. Be sure your name and team name is listed on the log and be sure to keep a copy for your records.
  • Email completed logs to wellness@whoi.edu. Team captains are responsible for making sure their team members submit logs on time.
  • How to fill out Log Sheet:
    • Click on the first box within a point category under the "Type of Exercise" column.  A drop down box will appear listing all activities in that point range.  Select the appropriate activity and enter the Minutes you exercised.  The points will be automatically calculated. 
    • Bonus Points! You can earn bonus points when you participate in extra challenges outlined on the Points Allocation Sheet or by participating in activities/events we'll announce throughout the 13-week period.  IMPORTANT:  This section is recorded by entering Points, not minutes.  To receive credit for the allocated points, the activies in this section must be completed in full.  Example:  If you walk 7,500 steps you will enter 2 points. 
If at least 4 of your team members meet the 2-hour/week requirement and logs are submitted on time, your team will qualify for a chance to win the weekly prize!

Last updated: March 20, 2013
 


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