Weekly Exercise Log Instructions

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» Weekly Exercise Log
Log includes Point Allocation Sheet located on the second page.

Weeks run from Sunday to Saturday. The deadline to submit weekly exercise logs is 3:00 p.m. on the following Monday.

Spend at least 2 hours per week participating in one of the many activities listed on the Points Allocation Sheet
Record your progress on the Weekly Exercise Log form. Be sure your name and team name is listed on the log and be sure to keep a copy for your records.
Email completed logs to wellness@whoi.edu. Team captains are responsible for making sure their team members submit logs on time.
How to fill out Log Sheet:
- Click on the first box within a point category under the "Type of Exercise" column. A drop down box will appear listing all activities in that point range. Select the appropriate activity and enter the Minutes you exercised. The points will be automatically calculated.
- Bonus Points! You can earn bonus points when you participate in extra challenges outlined on the Points Allocation Sheet or by participating in activities/events we'll announce throughout the 13-week period. IMPORTANT: This section is recorded by entering Points, not minutes. To receive credit for the allocated points, the activies in this section must be completed in full. Example: If you walk 7,500 steps you will enter 2 points.

If at least 4 of your team members meet the 2-hour/week requirement and logs are submitted on time, your team will qualify for a chance to win the weekly prize!

Last updated: March 20, 2013