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Weekly Exercise Log Instructions

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Weeks run from Sunday to Saturday.  The deadline to submit weekly exercise logs is 3:00 p.m. (EST) on the following Monday.
  • Spend at least 2 hours per week participating in any of the many activities listed on the Points Allocation Sheet to be eligible for weekly prizes.
  • Record your progress on the online Weekly Exercise Log form
  • Team Captains are responsible for making sure their team members complete their weekly activity logs on time.
  • How to fill out Log Sheet:
    • First, check to be sure you are filling in your activity for the correct week
    • Click on the first box within a points category under the "Type of Exercise" column.  A drop down box will appear listing all activities in that point range.  Select the appropriate activity and enter the Minutes you exercised.  The points will be automatically calculated and pro-rated appropriately. 
    • Bonus Points! You can earn bonus points when you participate in extra challenges or added Healthy Behavior Rewards as outlined on the Points Allocation Sheet.  We will announce organized activities/events throughout the 10-week period that are eligible for you to earn extra bonus points.  IMPORTANT:  This section is recorded by entering Points, not minutes.  To receive credit for the allocated points, the activies in this section must be completed based on the # of times completing the specific activity.  For example, if you complete the WHOI Fitness Trail, enter "1" in the box and it will automatically calculate 5 Points.
    • New for 2011!  Participants can earn up 10 extra Points each week for positive weight loss.  For every pound lost each week, you will check off a box.  Each check will automatically calculate 5 points.  If you lose 2 or more pounds in a week, you will check off both boxes for a total of 10 points that week.  NOTE:  there is a 2 pound maximum per week.  
    • IMPORTANT:  Be sure to 'save the log' before exiting to ensure your activity will be accepted and processed.
If at least 4 of your team members meet the 2-hour per week requirement and logs are submitted on time, your team will qualify for a chance to win the Weekly TEAM Prize!

Last updated: March 20, 2013

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