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Wellness Events

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» June 23rd Presentation

» Kick-Off Presentation

» June 2nd Presentation

» Top 10 Health Tips

» Banana Ice Cream

Wellness Seminars

"Motivation Monday" with Laura Hartung  IS BACK!!!

http://www.laurahartungrd.com/index.html
You will receive 5 Bonus Points for each Monday you attend.



Topic: Kick-Off Motivational Session
When: Monday, May 12, 2014
Where: Redfield Auditorium 12noon
Presenter: Laura Hartung

The First  COMPLETE teams to arrive will get a gift that can be used throughout the challenge. Laura is going to get us moving and shaking with stretches and charades to get us pumped for the challenge.
Laura will present the Top 10 Wellness Tips, and make healthy ice cream for us!

Presenter Bio:

Laura has been a registered dietitian for over 20 years and is passionate about spreading the good word of health to Boston and the Metro West world!   For the past eight years, Laura has had the pleasure working on the campus of Babson College every Tuesday, helping students make healthier food and fitness choices.  Off campus, she is out in the corporate world educating the masses by conducting interactive cooking & exercise demos, leading 10 and 12 week weight loss programs and making presentations and presenting on the wonders of preventative medicine through super food consumption!

Traveling is also Laura‘s passion, visiting both Greece and Italy where she dove head first into the food culture while attending cooking workshops lead by some of their countries top chefs! She brings the food wonders of the world back to Boston!

Nutrition fuels fitness!  You can find Laura teaching exercise classes at Gold’s Gym and Work Out World.  She is a group fitness instructor, personal trainer and certified in both Les Mills Body Pump and R.I.P.P.E.D Training!

 Best nutrition/health advice?  Always eat breakfast rich in protein and fiber!  Always include lean whole protein sources at meal and snack time. Eat more VEGGIES!  MORE MATTERS - go for 9 servings of fruits and veggies per day!  Keep hydrated! Get your Omega 3 fatty acids by eating salmon or sardines at least 2x per week!   Eat more fiber!  Cook and eat at home more often -with friends and family of course!!!  Practice moderation when it comes to sugar and alcohol intakes!  Move more - go for 10,000 steps per day!  Motion creates emotion!!  Strength train at least 2-3 times per week to preserve and build precious, metabolically active muscle.....AND sing, dance and keep playing, no matter what your age!!! 


Topic: May is American Stroke Month
When: Tuesday, May 20, 2014
Where: Redfield Auditorium 12noon
Presenter: Representative from Cape Cod Healthcare


The American Heart Association/American Stroke Association’s annual campaign to increase awareness of the disease and to educate Americans that Stroke is largely preventable, treatable and beatable.  While stroke is the No. 4 cause of death and leading cause of disability in the U.S., many Americans do not think of stroke as a major health concern.  We have made a lot of progress, but we still have a ways to go to end stroke and need your help!
A couple of representatives from Cape Cod Healthcare as well as Ann Stone will be taking blood pressure and educating the community.




Topic: Motivation Monday
When: Monday, June 2, 2014
Where: Clark 507 12noon
Presenter: Laura Hartung

4 Weeks into the Challenge! Laura will be educating us on Nutrition 101, but first we'll meet in the Clark lobby for a walk* around Ring Road!
*In case of rain, meet in Clark 507 for some indoor activities to keep us moving.



Topic: Motivation Monday
When: Monday, June 23, 2014
Where: Redfield Auditorium 12noon
Presenter: Laura Hartung


7 weeks into the Challenge! SUPER FOOD REVIEW! Lessons we can learn and continue to use when the challenge is over.



Contacts Julie Fawkes, ext. 3730; Susan Darmofalski, ext. 3743; Linda Snow, ext. 3763



Last updated: May 9, 2014
 


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