Self Esteem and Peak Performance

Learn how to keep self-esteem high and to live with more confidence, energy and enthusiasm.
 

Program Agenda
 

 1.   Understanding the real meaning of self-esteem and the important role it plays in your life.
 2.   Common characteristics that distinguish those with high self esteem from those with low self-esteem.
 3.   When to learn from criticism and when – and how – to let it roll off your back.
 4.   How to turn your critical inner voice into a friendly, helpful force.
 5.   How improved self-esteem effortlessly boosts your productivity.
 6.   Affirmations: a simplified, 4-step process for reaching peak performance.
 7.   How to integrate esteem building habits into your daily routine.
 8.   An exercise that helps you clarify your own values and find the courage to stand up for them.
 9.   How to get your self-esteem back after a defeat.
10.  How to use visualization techniques perfected by top athletes to reach your personal best.
11.  Overcoming negative body image – learn to appreciate your body and feel healthier, energetic and more attractive.
12.  How to change your self-defeating attitudes, especially when they’re comfortable and familiar.
13.  Helping others build their self esteem (especially the children in your life)
14.  How to feel good about yourself, even when no one else does.
15.  First aid: 2 quick pick-me-ups for when you’re down in the dumps.
16.  How o give up fear as an excuse for not getting what you want in life.
17.  Ways to recognize and remove your self imposed limits.
18.  Learning to appreciate your own special talents and gifts.
19.  Presents to give yourself: creative and motivating rewards that keep you growing.
20.  5 simple techniques that help you overcome counterproductive perfectionism.
21.  How to make changes you know will be uncomfortable.
22.  Getting through tough transitional phases…5 steps that smooth the turbulence.
23.  For managers: ways to build self-esteem in your employees (and 8 specific behaviours that can damage it).
24.  Taking risks with greater confidence (an essential esteem-raising skill).
25.  How to recognize and overcome the special esteem problems women face.
26.  The flip side of worrying: visualizing success during your “worry time”.
27.  Weatherproofing yourself against a negative environment.
28.  What your vocabulary reveals about your self-esteem – and how to change how you feel by changing what you say.